Sort of a progression run. 6:11 am, 34°F, 43% humidity, wind 2 S. I had the opposite problem from yesterday today. When I get up in the morning I open up wunderground and see what the temperature is. The weather station that it defaults to is not the closest weather station to my house, but I'm too lazy in the morning to change it. This morning, it said that it was 40°. So I wore shorts and a long-sleeved, but light-weight shirt. I was kind of chilly for about the first 3 miles and then okay, but not particularly warm after that. When I got home, I went back to wunderground and drilled down to the closest weather station to my house. This is what I always do. This weather station said it was 34°. That's probably closer to the truth for where I ran. So yesterday I dressed too warmly and today I didn't dress quite warmly enough. I didn't set out to do a progression run but I started pushing it just a little bit the last half and especially towards the end. The 5th mile was a little slower than the 4th on account of a big hill.
I'll take jun's advice and switch my weigh-ins to the morning, so I'll do it first thing tomorrow morning instead of tonight. I'm not sure what my results will be this week. I kind of blew the diet on the weekend. AP: 9:54. Splits: 10:31, 10:26, 10:06, 9:39, 9:42, 9:35, 0.62 @ 9:01.
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