Fartlek run - 8 miles w/ 8 x 50.sec @ 10K-3K pace 6:30, 59-66° F, 28% humidity, wind 10 SW, sunny but a fair amount of shade. It's Fartlek Tuesday again. That means it's Table Time (see below). I felt kind of sluggish today. Maybe it was the heat. I feel like a wimp that 60 degrees wipes me out, but it does. Or maybe I was sluggish for some other reason, like staying up too late to watch the Rockies game. The Rockies games are just too late on this extended California road trip. Darn Pacific Time. At least they won last night. Two of the three things I saw yesterday were still there, but the condoms were gone. I could have taken picture of the dead bird or the cars parked at the gate of the garden center (it was three cars again; I think the same three cars as yesterday), but those things aren't that exciting and I didn't want to stop and take pictures. Average pace for the whole run was 9:31. All but one of my fast intervals were below my fast miles threshhold (the one was close), but I put them all into the fast miles bucket anyway because I tried hard on all of them. The slowest one had a big uphill in it. (Excuses, excuses). Now it's time for the table.
| Lap Number |
Distance |
Pace |
| 1 |
1 mile |
10:14 |
| 2 |
1 mile |
10:03 |
| 3 |
0.11 mile |
7:34 |
| 4 |
0.5 mile |
9:49 |
| 5 |
0.11 mile |
8:27 |
| 6 |
0.5 mile |
9:52 |
| 7 |
0.11 mile |
7:51 |
| 8 |
0.5 mile |
9:19 |
| 9 |
0.11 mile |
7:43 |
| 10 |
0.5 mile |
9:31 |
| 11 |
0.11 mile |
8:35 |
| 12 |
0.5 mil |
10:05 |
| 13 |
0.11 mile |
8:18 |
| 14 |
0.5 mile |
10:08 |
| 15 |
0.11 mile |
7:47 |
| 16 |
0.5 mile |
10:07 |
| 17 |
0.11 mile |
7:14 |
| 18 |
1 mile |
9:11 |
| 19 |
0.63 mile |
9:32 |
| 