Same Time, Same Channel

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Lunarracer Lifetime Miles:						284.91
Brooks Adrenaline Trail Lifetime Miles:						574.62
Brooks Green Silence Lifetime Miles:						681.13
Brooks Adrenaline 10 (2) Lifetime Miles:						424.52

Mon, Jan 31, 2011

Slow miles	Fast miles	Total Distance
4.71	0.00	4.71

Easy run.

6:40 am, 25°F, 81% humidity, winds calm, "light freezing drizzle mist" (that was the description on wunderground.com)

I got out this morning before it got really cold. Apparently the high temperature for today happened at 1 am. Now it's 9 degrees outside. Nevertheless, on account of the "light freezing drizzle mist" this morning, the roads were pretty slick. I ran with Lindsay and Allie and we had to run single file most of the way on whatever part of the road was dryest. I might have wimped out this morning if I hadn't been meeting them.

I'm afraid it's just going to get colder here before it gets warmer again. I'll take tomorrow off from running, but I'm not sure about Wednesday.

AP: 10:29. Splits: 10:18, 10:45 (we walked a short stretch in this mile because it was so slick), 10:28, 10:39, 0.71 @ 10:06 (this was my attempt to go a little faster after I split from the group).

Brooks Adrenaline 10 Miles: 4.71

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

Comments

From JD on Mon, Jan 31, 2011 at 17:01:34 from 70.96.78.149

Brrr! The freezing weather is coming here tonight I think. Single digit temps are my friend. Glad you got out before the deep freeze.

From RAD on Mon, Jan 31, 2011 at 17:09:53 from 67.172.229.125

OH SO cold! We're getting this tonight and tomorrow...not excited! Nice job getting out and getting it done.

From Karen on Tue, Feb 01, 2011 at 01:46:35 from 69.171.160.47

Brilliant! I waited too long and could not go for my run safely...looks like the dreadmill for tomorrow. Wya to get out there!

From The Quiet Pirate on Tue, Feb 01, 2011 at 10:47:03 from 152.26.59.252

your weather depresses me!!

Nice job on the run on the slick roads.

From auntieem on Tue, Feb 01, 2011 at 17:13:49 from 98.247.176.184

Tough! Ice is the worst - good job getting out there, Carolyn!

From The Quiet Pirate on Mon, Feb 07, 2011 at 13:09:35 from 152.26.59.252

How was your weekend? Did you get a run in?

From Bonnie on Thu, Feb 10, 2011 at 14:31:48 from 64.119.33.134

Where are you CinC???

From april27 on Fri, Feb 11, 2011 at 23:59:15 from 99.188.251.180

it has been crazy cold here too!

From Kelli on Sun, Feb 13, 2011 at 17:37:23 from 71.219.84.215

Just thinking of you today and dropping in to say HI and see how things are going.

From JD on Sun, Feb 13, 2011 at 19:49:53 from 70.96.78.149

...what she said...

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):