Clyde's Comeback!

Finally got out for a run. I killed a massive project in the yard today and it about killed me. But I came out a live and headed out. The run felt good... as good as can be expected after not really running for a week. The calf really didn't hurt at all so that was nice. The legs just kind of felt flat. Kind of like a super Monday. 

DC Loop. It was a beautiful afternoon almost 70 degrees and I was able to enjoy a run. Legs felt kind of sluggish. I kept the pace brisk. No watch but the entire run was a lot harder than EZ. Saying that the legs never felt it and nothing came smooth. I should have just relaxed and strolled along but didn't want to keep the babysitter waiting. Overall not bad... I guess it will take a week or two to get the legs back, and that's ok. 

Pushed Myler around the inner B-hills loop. I'm just not that into running right now. 

Didn't get a chance to run... Mik'L is out of town and I just wasn't bothered to push the kid.

Came down to Vegas with my wife for the weekend. Went down to the fitness center and hit the treadmill. At first it sucked  but once I got rolling this turned out to be one of the best runs I've had in a few weeks. Which was good because I was about ready to walk away from the sport...

Did a parking lot run. Mapped a little figure 8 type loop out in the parking lot next to I-15. Got into a smooth groove and clipped off 9 miles at 6:36 avg. Seemed really nice. So what can I say... some really junky runs early in the week and then some great ones late. The only downside was early in the run I ate it- HARD. I stepped on a flat metal covering and it collapsed. Sending me face planting into the parking lot. Both hands got some good cuts and then some road rash on the arms and legs. I laid there for about 5 min's wondering if I was dead and then just got up and got the run going again. It's my first biff in a long time. If I wereWildBull I'd do it once a week:)