Clyde's Comeback!

Week starting Oct 03, 2010

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Totals
Total Distance
25.70
Pulse Miles: 5.60Defyance 3 Miles: 5.60Defyance Miles: 6.50Defyance 2 Miles: 8.00
Mon, Oct 04, 2010
Total Distance
0.00

 

Taking a real recovery for once even though the legs aren't as bad as usual. Calves not sore at all- could the socks have really worked?

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Tue, Oct 05, 2010
Total Distance
0.00

Happy Birthday to my little bride. We drove to Vegas today for the night. Went to Phantom of the Opera. Legs feeling better only sore in the quads. 

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Wed, Oct 06, 2010
Total Distance
5.60

Got home from Vegas and did the B-hills loop. Still planning on taking the rest of the week EZ to give a full recovery and semi EZ next week too. Then I'll decide what I'm going to do for the rest of the year. 

Pulse Miles: 5.60
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Thu, Oct 07, 2010
Total Distance
5.60

Second post marathon run. Legs felt great. Almost no soreness at all and a big improvement from last night. No watch but pace was pretty brisk as I was thinking about the marathon the entire run and just kept getting more and more angry. 

Defyance 3 Miles: 5.60
Comments(1)
Fri, Oct 08, 2010
Total Distance
6.50

Middle B-hills loop. It was 48 F this morning. The first time in the 40's since spring. This weather is just one week too late. The run felt great other than the potty stop in a porta by a new home under construction. However mentally every time I run now I start getting angry and sad about last Saturday. I have a million "why's" that need answering in my mind. 

Defyance Miles: 6.50
Comments(2)
Sat, Oct 09, 2010
Total Distance
8.00

Out and back into B-hills. It was cool and humid making it possible to see my breath. I guess fall is upon us- I would have taken this morning a week ago. Moving on though the run was good. Kept it smooth and didn't try and force anything. Time was around 57 min according to the microwave. 

Defyance 2 Miles: 8.00
Comments(3)
Totals
Total Distance
25.70
Pulse Miles: 5.60Defyance 3 Miles: 5.60Defyance Miles: 6.50Defyance 2 Miles: 8.00
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