Clyde's Comeback!

33.7 mile ride out to the end of the Quail lake road and back. Hit the hills hard. Heart rate was pumping. 

8 mile run about an hour after getting home off the bike. Out and back into B-hills. Felt pretty smooth and hip wasn't too bad. Happy about that today. 

34.5 mile bike ride over to Snow Canyon and up that sucker then back down the marathon course, bluff and home. Road pretty aggressive as I needed to be home by 7 a.m so Mik'L could go on her run. Pulled in the cul de sac at 6:57 or so. 

Fed the baby and got things squared away here and when Mik'L got home I went back out for a 7 mile run. About an hour transition between. Secret St then B-hills loop. Felt so so. I just want to keep chipping away with these double workouts on M,T,TH,F and run longerish on Weds and Sat. If I can keep it up I'll be happy. 

Early morning big boys run from my house. Good group today. Fun to run with the guys even though Logan's still dealing with his anger issues.  I got out for one mile before everyone showed up and then hit the park loop after we all finished to add a few more. Hip hurt a little today by the end and is sore after around the house.

35.6 mile ride out and back to the end of the Quail lake road. Much like the Tuesday morning ride. There was a big group and on the way out things took a while. So on the way back home I had to "get on it" and road hard all the way home so I could be here at 7 a.m so Mik'L could go do her run. Ended around 21.5 mph. Pretty hard push. 

7.7 mile run about 45 min's after the ride. Started out on the treadmill for 1.7 then when Mik'L got home went outside for the remaining 6 miles. Hip felt better than yesterday- although I went roughly half the miles. 

54.1 mile ride this morning. Out through the fields up to telegraph then on turtle road over to green valley and out to airport and back. Alarm was set for 4:00 but my bladder got me up at 3:28 a.m so it was a EARLY morning for the kid. Road the first 20 miles semi aggressive with Bob before meeting the group. Then the middle 14 or so was really chill and put me behind the clock. So I had to try and hammer the last 20ish to get home on time. 21.1 mph avg

6 mile run after Mik'L got done with her run. Just around the inner B-hills loop and extended through the secret street.  Legs felt pretty spent and I was now low on fuel as I hadn't taken anything the whole ride. 

Had planned to get up and do a 20 mile run. But the ankle (yes last years injury) hurt bad yesterday and last night so I kind of bagged running first thing. We had the kids sleep at the grandparents last night so I slept great from 9:30p.m -6a.m. The best rest I've had for almost two months.

40.4 mile ride on the bike out and back over through the fields up by Costco and then out and back to the airport. 21.8 mph avg. Kind of a bummer because I though I needed only 40 miles to hit 200 for the week but I mis read it last night and today's ride only put me at 198.3.... duh. Anyways on the ride my legs were dead but I tried to work on riding with tired legs and by the end of the ride my ankle felt pretty loose.

10.2 mile run around the DC loop. Almost 9 a.m by the time I hit the road and it was hot. But I was hydrated well and the drinking fountain at the DC was cold! No watch but a honest pace to finish off a solid day and week.