16 mile run this moring with Sasha, Ted, and Jeff.
9 degrees this morning in Provo. I'm just trying to get through this run and happy we are not doing a tempo or anything...
Sasha picked me up from my motel and we went back and did 6 miles before the other guys got there. As we were making our way back to meet up with those guys Sasha said we needed to run tempo speed to get back on time. So we pushed it out back up to the house... not too fun in the cold.
Then Ted and Jeff joined us and most of the rest was pretty laid back. We did pick it up a little at the end to catch and pass the 7 min guy.
Glad to get that one in the bank. This has been a long trip. I'll head home Saturday and try and run when I get there.
( White Cumulus 58.6)