Up and out running by 5:15 with Logan. Started from my house and went out and back to the new airport. Tough rolling course both directions. I felt pretty flat before the run even started and continued throughout. But still had a descent run with a 6:57 avg. Not stellar but that course is demanding. Nice to be done with the long run and home by around 7:30 a.m. Looking forward to relaxing the rest of the weekend and bringing the mileage down a little next week. |