This run pretty much sucked. Paul and Logan met at the house at 5:15 and we ran through the Knolls, down past Flying J, around the Bloominton Loop then back over to River Road to the house. I just felt like crap- bottom line. The hammy was sore and I was just overall fatigued. I could tell Logan wasn't doing that good either so we kind of were dead weight for Paul. Sorry man! But you always hear that slow miles are good miles too so we avged 7:35 for the run. I hope to be able to relax a little today and run a little shorter on Thursday. Then Logan will be in SLC on Friday morning as well and we are going to try and do a longer run up there. |