33.3 mile ride. Took it super EZ out through the fields then up around Green Springs. Then looped the new overpass and back home through the fields. Trying to find a mental groove this week. Focusing on positve things!
7 mile run after the ride. Hip still hurts but feels a little more runnable. It doesn't matter. My body needed a run. Just feel all yuck and backfatty. Tried to just relax and enjoy running. That was hard considering it was 80% hummidity at 80 F. Too muggy for me. This Aug has been overall cooler than any I remember but WAY more muggy. Think I'd take some 105 F's back if the nigh's and mornings were clear and cooler.
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