Started out with 20 min's on the elliptical while I waited for Mik'L to get home from her run. Then I felt warmed up and decided to try an outside run. Did 5 miles around Silkwood and LV. Still a sharp pain in the upper hammy on the left side and my ankle is continually jacked- but. I felt way better than yesterday. Good enough that if I would have had time I'd have gone on my normal 10 miler. |