Since I couldn't run Bryce today and SHatch couldn't either I was able to run with him down the course. His longest run so far was 15 so upping the mileage to 18 was a big step but very doable. We just took it EZ and had a super nice run down the STG course in July. Rain almost the entire run and temps in the 60's. Unheard of! Maybe the best mid summer run ever for me here in STG as far as temps and conditions go. Heath did great too only struggling a little and really no walk breaks. My ankle and system felt pretty good all things considered. Lots of Wintercrest and a slower pace helped.
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