Out and back to B-hills. Uptempo but not race pace. Everything felt good today and I got into a smooth flow. Planned on the DC loop but the trail was being resurfaced so I flipped it around and just came back. 67 min's for the run.
Comments
From Christie on Thu, Nov 14, 2013 at 18:11:10 from 66.111.126.9
You are having a pretty solid week my friend.
From Superfly on Thu, Nov 14, 2013 at 20:17:49 from 74.211.21.81
Thanks. Anything looks solid after how pathetic last week was.
From Matt Schreiber on Thu, Nov 14, 2013 at 21:21:14 from 66.17.102.185
Definitely! Great miles man.
From Superfly on Fri, Nov 15, 2013 at 08:49:37 from 74.211.21.81
thanks. making this week count as I'll be home alone next week with the kids... running will be hard.
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