Nice run this morning at 4:45. Ran up through the industrial park to the water tank then back down. Went up the 4.5 in 36:00 and back down in 29:30. Felt good but didin't push anything. Met up with the club at around 8 p.m. We ran a nice little loop around Bloomington for 8 miles tonight. The first two miles were slower but faster than I would have liked. I could tell that Steve wanted to push the pace and I was fine with that so we started to hit 6 min miles for the next three or four. A nice little push. Even though it was still around 100 the sun had gone down and it felt a lot better. Then we ran nice and easy for the last two miles or so to cool off. | 