Long run this morning. Started out on the Wednesday boys loop. No one else showed. For selfish reasons I was sad because I really needed the guys to pull me around the first lap. But in the end it was good because I had to stop twice for big potty breaks along the way and would have made them late/mad. Just tried to get through the first lap and save as much energy as possible for the second. Got home took a gu and shed a layer of cloths. Started back in the opposite direction and upped the effort. Ended up hitting the second lap well under 7:00 pace. Actually finished the entire run at a 7:09 avg. Felt pretty good- hope it continues.
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