Long run. Out around the southern parkway into SunRiver. Then up into Bloomington around that loop. Up the river trail to river road then back up through B-hills to end it. Met Steve and James B. Started out nice and EZ but we got to 10 miles under a 7 min avg. Those guys cut it off there and then I continued and started to run a little faster. But overall just wanted to keep today EZ. Ended with a 6:40 avg for the day. Taking the boat out to the lake today. Maybe I'll soak my legs in the cold water... but I'm not getting anymore in than that.
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