I didn't get anything set up with the guys yesterday so just got up and ran solo this morning. Did 5 miles from my house over to the River trail by B-hills. Then hit the 10 mile DC/ Bloomington club run loop. Then the same 5 miles back home. It was a super morning for a run. I had the alarm set for 4:30 but woke at 3:45 so I was basically out running by 4:30. 40 F, calm and a nice moonlight to run in. I felt pretty good too. Groin/hernia pain was only down around a 2 and felt very runnable. I didn't have any tempo or workout plans. Rather just warmed up with a 7:50, 7:20, 7:15 and then kind of stuck it in 6:30 gear the rest of the run give or take. Ended with a 6:48 avg for the run. Just felt good today. Granted the pace wasn't hard but in general I had some positive mojo and a glass half full attitude. Glad I got up for this one. |