Good club run today. Steve, Dave, Mike and myself. We left from Dave's house and went out over the fields bridge then up past Indian Hills and through that valley to Sand Hollow. Then form there we just made our way back on the road through Coral Canyon and into Washington back up to Dave's house. Dave and I cut back a couple times to bring in Steve and then we did .1 at his house to make it 21 for the day. For the most part it was a pretty good run. I really liked seeing some new territory and running out in that back canyon. The last 5 miles in are on the main road and there is a lot of traffic but that was the only bad part. I think Dave and I finished at 7:04 min/ mile pace. Which is pretty much how it went for most of the run but we did push it pretty good out for a few miles and then the last mile or mile and a half we really slowed down and just cooled down on in. I was ready to be done when we finished. Yesterday's 23.75 and this mornings 21 crammed into a small time frame...started to take a toll.
(Red Stratus 52.5)
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