Did the Stone Cliff loop but extended down to the DC and around Flying J and the Knolls. Avg pace for the run was 7:11. I had a new pair of shoes and they really felt good so that was the good news... the bad news was that the hammy was a little achy. So I guess I'm not totally out of the woods with that- I never thought I was but kind of hoped or dreamed I'd be... Hope to get a good week in even though there is much planned. |