DC loop with a little extra at the start. Left the house early and got about .2 away and realized that the left knee was super sore and wanted to get the brace thing I've been wearing. So I went home and got it then continued on the run. The brace is just a band that goes around the leg just under the knee cap and seems to help support that tendon on the inside of my knee that's been super sore. With it on the knee didn't seem to bug really at all- and the hip seemed pretty solid too. Maybe like a 8 out of 10. So way better than the 4 or so it's been at. Pace was slow as the legs did feel pretty heavy but that's due to the long run on Tuesday and the hard bike ride last night. Pretty chilly last night at 36 F but warmer than yesterday where the temp said 34 F but there was ice on the wheel lines out in the fields when I took Myler to school. A lot of ice too.
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