Clyde's Comeback!

April 28, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term.

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Baby Jogger Lifetime Miles:						623.95
Kinvara Lifetime Miles:						313.32
Asics TRI Lifetime Miles:						610.65
Pegasus Lifetime Miles:						520.90
Kinvara2 Lifetime Miles:						350.20
Ghost Yellow Lifetime Miles:						374.25
Kestrel Bike Lifetime Miles:						1883.75
NB- Rainbow Lifetime Miles:						57.80
Red Cumulus Lifetime Miles:						594.95
Neon Launch Lifetime Miles:						533.40
DS Trainer Lifetime Miles:						467.77
Green Pegasus Lifetime Miles:						479.75
Lunerglide Lifetime Miles:						276.70
Blue Pegasus Lifetime Miles:						528.06
NoosTri Lifetime Miles:						283.07
BlueKinvara Lifetime Miles:						216.60
Innov Lifetime Miles:						58.50
Ride Lifetime Miles:						207.45
NavPeg Lifetime Miles:						162.50
Green K5's Lifetime Miles:						88.00

Mon, Apr 29, 2013

Total Distance

8.00

B-hills extended through the Secret Street and Little Valley. Hip was worse than it was last week pre the Friday run. But better than the last three miles of the Friday run. It started out feeling very unstable with pain around a 5 out of 10. As the run progressed it seemed to gain in stability but the pain stayed the same. Dang! I sure hope I didn't screw it up for Saturday by doing that 20 miler on Friday. It was just coming around. Going to see April tonight and will play it safe all week with very little running or hard physical output in any sport.

Kinvara2 Miles: 8.00

Comments

From Bob on Mon, Apr 29, 2013 at 18:31:01 from 67.176.195.62

You are in a different league than me running wise, but have you tried 3-4 weeks of moderate heavy squats done twice a week to see if that might tidy things up hips wise? You will be sore for a week or two, but then adaptation occurs and might cure your issues. Then just maintain that weight or cut back to once per week so you don't add body weight. Check out the Internet for proper form. Just a thought. Squats and deadlifts do wonders for the hips and knees if u stick with them.

From Ben VanBeekum on Tue, Apr 30, 2013 at 10:20:34 from 67.169.244.46

Good luck this weekend! Rootin for a great day for ya! Do you have your bib number yet?

From Superfly on Wed, May 01, 2013 at 16:43:36 from 74.211.21.81

Bob I'll have to think about the squats... actually after this race that's something to try. But I'm a baby. Even pre injury squats rocked my world.

Ben- thanks man I think my number is 162

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