B-hills/ Secret St/ LV- Finally got the cool morning I've been craving. 62 F when I left on my run and by the time I got home around sun up it was 59 F. It's such a relief to make it through another hard summer here in Dixie. From now until the first of December is the "golden" time of year. With basically perfect weather for outdoor recreation.
Had a decent run. Hip seems to want to feel better. I thought I'd feel some crazy pain and stiffness from yesterdays tempo. But it felt pretty good. Just crossing my fingures and toes that maybe the body thinks it's time to move forward- put this nasty crap behind us:)... please.
3 miles this afternoon on the treadmill
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