A.M. 10 miles Did an out and back temp run. I ran up into the industrial park and up to the water tank to be out 4.5 in 33:30 (uphill)- then turned around and tried to hit it harder on the way back. Came home in 25:20 and then did a mile to cool down. I felt I could have pushed the last two miles harder but had to go to the restroom bad so I was just staying in a comfort zone as to avoid any problems. Pace on the way back was around 5:25 min/mile and was that kind of effort on the way up but slower due to the hill. 4.5 miles on treadmill this afternoon. | 