Nice solid run today. I left the house and a couple blocks out I ran into a couple guys from my new ward who were just starting to head out. They are both trying to hit a BQ this fall at STGM. So they wanted to do around 7 miles at MP. We ended up going over 8 miles at around 7 min pace... faster than they wanted but both guys did a great job. I ended up hitting the 9 mile mark right in my driveway and doing the run at a 7:11 avg with the cool down. This actually was a really good run for me. The hammy didn't hurt much at all and I felt like the 7 min pace was easy. At times I just wanted to take off and see what the legs could really do... but it's not time yet. Got to get the hammy full strength before I start pushing things. | 