9 miles this moring out and back up to the water tank through the industrial park. 8 miles this evening around golf course loop with a little extra Good workout day. Ran this morning thinking I wasn't going to work today. Then when I finished my run I had a call to come if I wanted to. So then went and worked 5 hrs landscaping a backyard. Ended up getting a free BBQ along with pay so it was way worth my time. Then came home and did the p.m. workout. By the end of the day I was pretty trashed but felt like I got a total body workout. |