20.4 mile run. Started out with the regular Wednesday morning loop. Logan was the only one who showed up. The two of us stood in the cutout of my garage door and took shelter from the downpour... then we headed out. Got soaked to the bone. Pace was slowish. I had my gps but didn't have it working correctly. We stayed warm by running and chatting it up. Got home and hit the potty, changed shirts and shoes then did another loop. It rained on this loop until it turned to snow. Finished up the 20.4 mile run soaked and pretty cold but other than that I felt pretty good. 4 more miles with Misty. Had about 70 min's to kill before Misty came for her run. Took a long hot shower and ate 4 pieces of toast with a chocolate/ banana protein shake. Was pretty spent but by the time she got to the house the legs were ready again. We did a big loop of Little Valley and hit our longest run so far. She rocked it with a 38:35 or 9:39 avg. We'll be looking for 5-6 next week.
| 