8 mile morning run It sure felt like Monday when I woke up this morning. I finally made it out the door and pushed out a killer 8:16 first mile and then started to wake up and get going. After a few miles I felt good and overall a lot better than last Monday. 7.2 miles this afternoon/evening Turtle! I saw this little guy up on the trail above the Green Springs area. This was the littlest one by far. Not much bigger than a CD or so. Anyways the run was good. I only had a hour to go out so I cut it a little shorter than I wanted to. A little faster pace than regular runs- maybe around 6:30 min/mile pace or so. |