8..2 miles this morning with my wife 8.2 miles this afternoon on Water tank/ industrial loop The morning run was easy and slow for the first 4 miles. Ran with Mik'L up to powerline trail and down to houses by Green Spring. When we got to the end of the trail I sent her back on the road (three miles home) and I turned around and went back up the trail (4 miles home). Pushed the pace on the way back to finish 5 min before she got home. I was really proud of her for finishing her longest run ever- 7 miles! This afternoon it got cold and was soggy after the rain all day. So I put on layers and went out on the water tank loop via the industrial park. I love that it rained because all the sand on my trails will be a little firmer. Hopefully the guys on horses don't come back and mess it up again. This run was a nice smooth paced run somewhere around 6:40 pace. | 