7 mile morning loop up to powerline and on to the watertank then down off the hill past Twin Lakes to the house. No watch just ran what felt good. 9.2 mile loop this afternoon. Did the new overpass loop down through Washington. Great afternoon to be out running. For some reason again I felt like running a little faster than just nice and easy. Hit the nine mile mark at 59:17 or 6:35 min mile pace. I wasn't in the fastest feeling shoes but just tried to run with good form and make the most of it. Never did feel like I was laboring to maintain pace. Good run. Hope to take the next couple days easier. | 