Clyde's Comeback!

April 28, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Wed, Jan 14, 2009
Total Distance
7.80

7.8 mile GS/ powerline trail loop with Nate. We left at 7 and it was chilly out but not too bad. I was happy with the hamstring as it never really felt bad at all. Some soft, background pain that was right there at a 4 or maybe even a 3.5 out of 10. We ran a nice conversational pace but still hit the loop in 59:38. Sometimes when I'm not coming off an injury I don't even run it that fast. I guess the plus to backing off the mileage is being really fresh and spunky. My quads are a little sore but that is from the running I did yesterday while pushing the bike. It kind of put my body in strange position and wasn't conducive to proper form.

Anyways it was a good run and fun to get out with Nate.

 

Cumulus Miles: 7.80
Comments
From Clay on Wed, Jan 14, 2009 at 13:44:23

Nice run Clyde, its good to here your out pounding the pavement again.

From Logan on Wed, Jan 14, 2009 at 16:59:18

Clyde,

Make sure your hog is primed and ready for Saturday morning! I talked with Aaron via voice mail and we are good to go. I will get you details later. It should be fun.

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