Boring day. Same run both times only in the p.m. I did it the other way around. Both runs were around 6:35 min/mile pace pretty easy day.
Comments
From Sasha Pachev on Thu, Mar 22, 2007 at 10:45:36
Too fast for an easy run, too slow for a marathon pace run. If you start an easy run, and you see 6:40 pace or faster, speed up to 5:50 and hold it until you want to run 7:30. Then slow down and run 7:30. Repeat if necessary.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
