6.5 miles in the morning around the golf course loop 7.2 this afternoon with club Morning run was easy with no Garmin to tempt me to race the 6:30 guy. Afternoon run was slow as well. Did a loop around Red Hills GC and back up to the running store. We started out way slow and on the trails it was slower. I did 200 jumping jacks along the way. After we hit the street I picked it up to 6 min pace to finish the last 3 or so miles. Avg pace per mile on the whole run was 7:17. It was fun to be out running with the club again after a winter off. The loop was 6.5 miles then when Steve got back he wanted to jog the parking lot. So I did another .7 miles always on the run with the kids. | 