5.5 short morning run today. I got up thinking about doing the same run as Dave and I did last night. Then I headed up the trail and two miles into it I talked myself out of it and decided to take today a little easy. I'll try to get a few more this afternoon but I want to have a good workout tomorrow. Not really a taper, just more of a rest. Plus I wanted to keep this weeks mileage a little lower anyways. 3.8 miles on the treadmill today before we start a busy evening. So that will end August with 417.5. I think this month was laid out good to get good mileage. |