4 cross training miles converted today. After last week I did my chiro and deep tissue and now I'm feeling really good. Walking around the house I don't feel the hammy at all and out on the bike I didn't have any issues. So I'll stay away from running for a couple days to give it some continued healing time and then I'll try it out. The bike ride was good. I went up around the Chuckawalla loop twice and then some. I was out 57 min's. It kind of rained last night and this morning the ground was very moist which made riding really fun. It wasn't muddy at all but just wet enough to give some really good traction on the sandy trail. Good workout and fun to get out and play in the dirt. | 