13.5 miles on a club run early this morning 1.5 miles on treadmill this afternoon Morning run was nice... We ran from Dixie Center up the back side of the black hill up past SC High school and then over to Bluff st. Then to main and down to the Dixie Center. The first 9 miles were riddled with uphills and it seemed to go on forever. Then we started making our way back down through town. I wasn't using the lap button so I didn't have anything cool to review when I got home. However around the last 3 or so miles we were at 6:00 min or below mile pace. I had been having stomach issues all week and this morning I almost made it without trouble. However with only one mile left in the run I had to stop at the Golden Arches and take a bio brake. It sucked because at this point of the run we were really moving along and I was starting to have fun. Anyways finished up the last mile to the car and told the guys bye. I still needed 1.5 miles for the day to get me to 100 miles for the week so later that afternoon I hit the treadmill for a nice easy 1.5 mile run. Glad the week is over. There is a big difference in 80 mpw and 100 mpw. I just wanted to get one in before Boston. | 