Ran over to the freeway via the Knolls and down to the trail in Bloomington then back up and through B-hills back home. Kind of gloomy out today with temps at 38F when I left. My ankle was around a 2 when I left but after running for a mile or so it loosened up and I really didn't notice anymore pain. Hammy however was pretty tight still. Maybe only a 4 on the pain scale but it felt like a tight guitar string that was about to bust. Just going to have Mik'L continue to roll it out. Last night while rolling it she isolated about a egg size knot right in the middle. Hope to be able to work that out. 7:02 avg for the run this morning. |