4 miles this morning on the treadmill. (stratus 42.6) Good workout today. Left the house and ran down the the gas station and under the freeway down past Costco to where the trail runs along the river. Took that down to River Road and circled over the bridge and then down around Bloomington hills to the Dixie Center. That was 9.2 miles in 1:00:08 right at 6:30 min/mile pace. Then I did another .8 cool down while Mik'L was finishing her run. Felt good and actually wanted more when the run was done... but it will have to wait until another day because I've got to spend some time on my PSP playing Tiger Woods PGA Golf 2008 that I got for Christmas. Enjoy the Holidays! (Blue Cumulus 58) |