DC town loop. Got over there about 5 a.m this moring. Temps were warmer at around 31 F due to the cloud cover and snow that's coming. Started out dropping down into Bloominton and then coming back up by Sugar Leo. Came back by my house for a drink at around mile 8 then finished the loop. Didn't really feel that good today. Kind of jittery and weak. Life is crazy right now and the emotional stess seems to hit me while running. But the run was good to clear my mind. Just tried to keep it honest the whole day. When I got back to the DC I was at 20.8 so I did a couple laps around the parking lot to hit 21. Had a bloody foot and shoe when I was done. But it didn't ever hurt on the run.
6:39 avg for the run.
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