Clyde's Comeback!

December 22, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Wed, Jan 09, 2008
Total Distance
16.00

11 mile morning loop. Up through the industrial park to the water tank and then looped around GS back home. I miss calculated my timing because when I got the water tank (4.5 miles in to the run) it was still dark. So once I hit the trail going was slow until I could see better. Nice way to start the day. The weather is misty and wet out... but a little warmer than the day before.

5 more miles on the treadmill after wrestling practice. After a mile warm up I did one of the miles at 12% incline and then brought it back down before I passed out. I'll call that my hill workout for the month.

In all seriousness I need to start getting a good hill workout in once a week.

Comments
From Dustin on Thu, Jan 10, 2008 at 00:10:21

12% sounds about like Web Hill. Looks like your new year is off to a great start.

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