10.8 miles this morning. I went out and did the same run as last Monday. But in reverse. From the house over to GS around the outside- Up on the trail to the water tank- down turkey farm road to industrial park and then back home. I felt o.k. but a %100 better than last week when I was sore from the Snow Canyon thing. 9.2 miles this afternoon. Up to power line and down into GS- back the long way. Afternoon was nice and I went out in short and t'shirt- not bad for the end of November. I also wore a pair of wore out shoes (my old speedstars) because they are lite. Bad choice because there is nothing left and I had a sore arch after. Dumb! Then after the run I went to wrestling and did all the stuff for basically my third workout for the day. | 