Clyde's Comeback!

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term.

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Baby Jogger Lifetime Miles:						623.95
Kinvara Lifetime Miles:						313.32
Asics TRI Lifetime Miles:						610.65
Pegasus Lifetime Miles:						520.90
Kinvara2 Lifetime Miles:						350.20
Ghost Yellow Lifetime Miles:						374.25
Kestrel Bike Lifetime Miles:						1883.75
NB- Rainbow Lifetime Miles:						57.80
Red Cumulus Lifetime Miles:						594.95
Neon Launch Lifetime Miles:						533.40
DS Trainer Lifetime Miles:						467.77
Green Pegasus Lifetime Miles:						479.75
Lunerglide Lifetime Miles:						276.70
Blue Pegasus Lifetime Miles:						528.06
NoosTri Lifetime Miles:						283.07
BlueKinvara Lifetime Miles:						216.60
Innov Lifetime Miles:						58.50
Ride Lifetime Miles:						207.45
NavPeg Lifetime Miles:						162.50
Green K5's Lifetime Miles:						88.00

Wed, Oct 21, 2009

Total Distance

14.60

6.8 miles this morning with Paul. We did the Stone Cliff loop at 6 a.m. Pace was easy but steady. Good to get out and shake em' after hitting some speed last night. Paul's legs are still crabby from STG so no one wanted anything more that laxi taxi today.

After I dropped Paul off I decided my wife was still asleep and that I'd do few more. So I did the park loop. Really tried to focus on smooth, controlled form. I'm happy to be getting back to a regular type of training model. Hopefully the body will stay on board and let things develop the way the mind has it mapped out.

5.4 miles around the B-hills loop pushing Myler. I felt o.k on the run but the legs were DEAD later that evening sitting in the temple. I thought I was going to have to walk out of a session... I'm not sure why things were so jacked but I'm glad it's over.

Glycerin Miles: 5.40	Baby Jogger Miles: 5.40	New Orange Landreth Miles: 9.20

Comments

From Dustin on Wed, Oct 21, 2009 at 10:30:24 from 204.113.48.77

You are doing a good job getting back after it. Anyway up coming races planned?

From Superfly on Wed, Oct 21, 2009 at 11:31:35 from 208.117.127.110

Yeah I'm going to run the Mesquite marathon or half. I won't be in total race shape but I'd like to run it and see kind of where I'm at.

From Dustin on Wed, Oct 21, 2009 at 12:02:38 from 204.113.48.77

Go down and win one of those big paychecks!

I felt pretty good the week after the marathon, but the last two weeks I've been pretty busy with some other things and haven't been running much.

I think I'm going to run the Butch Cassidy 10K and then start back up again pretty good and hopefully get into good shape for Painters.

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