Met up with Logan and Paul here at the house at 5:30 a.m. We did the Bloomington loop run down to the river trail and back around. It was nice and cool and we just eased around. I felt good and never felt like I was working. It's nice to get a run in and not feel beat up from it. I decided that I'm going to run STGM all out and race it hard this year only if there is a 70 mile an hour tail wind... so if it's only 69 mph I'm still a no go. 5 always on the run miles with my uncle over in Hurricane. I've been running with him a few times trying to help him learn the sport or something. He's doing great and did the 5 miles tonight in 47 min with only one walk break and that was factored in to the time. A couple weeks ago we walked 3 or 4 times on only 4 miles. So a big PR for him today. |