7.5 mile run this morning. Went up in the canyon behind the golf course. Dirt trail run. Had to cross the stream 6 times. I only stayed dry one time out of six. That made the shoes not so lite on the way back. I hit one mile of tempo 5:22, but got sick of it with the water logged, and muddy shoes.
6 miles tonight. I'm trying to get my body out of sore mode. For the last week or so everything has hurt and running anything faster than 7 min pace feels hard. Anyways the run tonight was nice. I left the condo and ran on Sunset Dr. here in Moab. Tomorrow morning I'm doing a run up in the canyon's and will finish on some flat paved. So if I can feel good I'll hit some good tempo for five or so miles. | 