8 mile morning loop around GS and back home. Still feeling a little stiffer than I'd like to be. This afternoon I'll have to give myself a "Stick" treatment. That thing works pretty good but when your sore it can be pretty painful. 6.4 miles tonight up over the hill and down into GS then on golf course to road that brings me home. Feeling pretty trashed; stiill haven't got the sleep I need this week. Here is an interesting read on the age of Elite Marathon runners. Tell me what you think? http://runningtimes.com/blog/?p=34 |