Clyde's Comeback!

Wayne County Fair 5k

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSuperfly's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200520062007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Race: Wayne County Fair 5k (3.1 Miles) 00:16:35, Place overall: 1, Place in age division: 1
Total Distance
10.30

Did three miles warm up before race and then got going. This was not a fast course by any means. Altitude was between 7,100- 7,250 ft and some of the race was on more or less a cattle trail with having to jump cattle guards, and I may sound like my grandma but it felt uphill both ways.

From the gun I went out hard hitting a mild climb up out of town I looked at my watch on the first half mile and was at 5:08 pace. Then I backed off a bit as the hill drug on. By the half way point I had a good two min lead on the next runner and just tried to relax and keep things flowing. Just kept it in that gear and finish... no fast break at the end, (half mile uphill) and finished. Then ran a few more miles to cool down. My miles today are a little short but time was even shorter. Very busy with family and friends all day. Fun to be home.

This was a very good race overall. I feel on a flat course at a lower altitude I'd be around a 15:30 or so. That's just a rough guess but pretty close.

Not much to report here. This weekend was more for a lot of other things- other than running.

Comments
From Paul Petersen on Sun, Aug 19, 2007 at 20:41:47

Nice job! That's a good time for that kind of elevation. What is your goal for Hobble Creek?

From Superfly on Sun, Aug 19, 2007 at 20:53:46

My goal all summer has been to run a 1:08 or faster.

From Sasha Pachev on Mon, Aug 27, 2007 at 19:47:24

What did Garmin show for the length of the course?

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements