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December 22, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Mon, Jul 29, 2013
Total Distance
13.20

60 mile ride this morning around the Gunlock/ Veyo loop. For some of the ride we had a motorcycle leading us to aid the drafting. It ended up being hard to line everyone up and make it work so I'd say I maybe only got a good draft one third of the time. But we were still flying. And even though we were going faster the effort wasn't easier. As we were killing it all the way through. Ended with a 22.1 mph avg.

13.2 mile run. 3 on the treadmill while I waited for Mik'L. Then hit the regular DC loop. Hip was tight and naggy but I pulled off a solid clip as I made the loop. Enjoyed the 70 F temps and dreamed of winning a race again.... someday. 

Blue Launch 2 Miles: 13.20Venge Bike Miles: 60.00
Comments
From notoldjustolder on Mon, Jul 29, 2013 at 12:49:23 from 216.241.199.42

Why did you have a motorcycle helping?

From Superfly on Mon, Jul 29, 2013 at 16:03:26 from 74.211.21.81

A guy in my ward is on the motorcycle support crew for Tour of Utah which starts this week (I think). Anyways he was having some technical issues with his bike and "stuff". So he wanted to join us for a ride to test things out. We were happy to have him. Not too many people want to come out and play at 3:50 a.m. We'd hoped to just blaze the loop with his help but it ended up that a lot of sections I road faster last week without any help. And overall we ended with a 22.1 mph avg but the last two weeks I've ridden it at 21.5, 21.4 respectively.

From Matt Schreiber on Mon, Jul 29, 2013 at 21:02:26 from 66.17.102.185

Very impressive riding lately! You've been cruisin'! How many hours of sleep have you been getting? Or try to get.. I've noticed you've been pulling some early ones.

From Superfly on Tue, Jul 30, 2013 at 10:18:48 from 74.211.21.81

6 1/2 or 7 I guess. I try to be in bed at 9 p.m and then I'm up at 3:30-4:00. Sometimes (like once a week) I catch a short nap and on Saturday night/ Sunday morning I really try and sleep a lot. Like in bed at 9 and stay there til like 8 a.m. So that has helped me catch up.

From Matt Schreiber on Tue, Jul 30, 2013 at 11:00:49 from 66.17.107.219

That ain't so bad.. I just need to get to bed at 9 instead of 10. When you say 3:30 it sounds like you don't sleep at all.

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