Out and back into B-hills. It didn't cool off much last night because of the cloud cover. So it was warm and muggy this morning. I felt like death last night after the run and expected this mornings run to be horrible. It was a little better than that and maybe even just bad. I'm going to spend the day trying to hydrate well. I dropped to under 150lbs this morning. The scale said 149lbs for the first time since the summer of 2008. So good and bad. Good to be down to a faster running weight bad that I'm basically dehydrated to pull it off. 4 miles this afternoon on the treadmill. It was overcast but then the sun came out and I didn't want to deal with it. My garage was still 97F. I had big fan set up in front of the treadmill and it was blowing what felt like blow dryer heat in my face. Fun stuff.
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