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December 22, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Mon, Jun 11, 2007
Total Distance
7.20

I wasn't going to even run today but after getting up and walking around the house I started to feel pretty good. So I just went out nice and easy. Going up some of the hill portions out in the reserve was a little challenging but nothing too bad.

I'm still going to take this week very easy. My wife and I are doing a hand-cart trek with our church on Thurs, Fri, Sat and I may not even get to run on those days. But we will be walking and eating dried fruit and jerky in small proportions.

Comments
From James on Tue, Jun 12, 2007 at 11:53:57

It never hurts to take a few days off after a good hard marathon, it might actually do you more good than forcing a few miles.

Glad that you are feeling good, have a nice recovery week. Where is your trek going to be?

From michelle on Tue, Jun 12, 2007 at 22:36:56

good luck with the trek, where are you going? We are going in the end of July to Martins Cove. I'm sure I'll be excited by then! I hear there are lots of snakes!

From wheakory on Tue, Jun 12, 2007 at 22:55:01

Nice run. It's good to take it easy. I plan to do the same tomorrow. I really think a good recovery gives you fresh legs and makes your training successful.

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