52.3 mile ride early out to the airport then out to the end of Quail road and back. It was hot and I struggled all morning to keep the peddle pushing up. 21.5 mph avg but it felt like I was working for a 25 mph avg. Ran out of fluid too early and what drink I did bring was too warm within the first half hour. Today was hard. 8.1 mile run around the big B-hills loop. It's been a long time since I ran this loop. A couple years ago I use to run the sucker twice a day but for some reason just never go this route. Was between 84-87 F out in full sun during the run. I was in "push on through" mode. But other than dehydration and fatigue my hip and running felt pretty good. Time was just under an hour something like 7:10 pace or so.
|