Clyde's Comeback!

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term.

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Baby Jogger Lifetime Miles:						623.95
Kinvara Lifetime Miles:						313.32
Asics TRI Lifetime Miles:						610.65
Pegasus Lifetime Miles:						520.90
Kinvara2 Lifetime Miles:						350.20
Ghost Yellow Lifetime Miles:						374.25
Kestrel Bike Lifetime Miles:						1883.75
NB- Rainbow Lifetime Miles:						57.80
Red Cumulus Lifetime Miles:						594.95
Neon Launch Lifetime Miles:						533.40
DS Trainer Lifetime Miles:						467.77
Green Pegasus Lifetime Miles:						479.75
Lunerglide Lifetime Miles:						276.70
Blue Pegasus Lifetime Miles:						528.06
NoosTri Lifetime Miles:						283.07
BlueKinvara Lifetime Miles:						216.60
Innov Lifetime Miles:						58.50
Ride Lifetime Miles:						207.45
NavPeg Lifetime Miles:						162.50
Green K5's Lifetime Miles:						88.00

Tue, Jun 04, 2013

Total Distance

7.00

34.5 mile bike ride over to Snow Canyon and up that sucker then back down the marathon course, bluff and home. Road pretty aggressive as I needed to be home by 7 a.m so Mik'L could go on her run. Pulled in the cul de sac at 6:57 or so.

Fed the baby and got things squared away here and when Mik'L got home I went back out for a 7 mile run. About an hour transition between. Secret St then B-hills loop. Felt so so. I just want to keep chipping away with these double workouts on M,T,TH,F and run longerish on Weds and Sat. If I can keep it up I'll be happy.

Asics TRI Miles: 7.00	BMC Bike Miles: 34.50

Comments

From Christie on Tue, Jun 04, 2013 at 11:12:11 from 74.213.202.246

Nice job climbing up Snow... that descent is awesome!

I was wondering, when you are racing a 13.1 vs 70.3, how much do you adjust your pace for the run portion?

From Superfly on Tue, Jun 04, 2013 at 11:20:23 from 74.211.21.81

Thanks. Right now I'm in a different world than "regular" running. I've had a hip/SI/who knows injury for about 9 months. So I can only run one pace regardless of fresh, middle of ironman, or end of 20 miles. And I've only did one tri and that was the 70.3 here last month.

But having said that lets say on a flat half marathon course without injury I might run it in 1:11 or so and I think I'd run a flat 13.1 part of a 70.3 around 1:18 or so give or take with wind and elevation.

From Christie on Tue, Jun 04, 2013 at 11:28:02 from 74.213.202.246

Thanks, that helps :)

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